The 21–day rule 

Are you seeking to develop a new habit and make it a consistent part of your daily routine, or eliminate a behavior you wish to cease entirely? Or perhaps the pandemic has forced you to adapt to a new routine because your work schedule has changed dramatically. If so, you may have heard of the 21-day rule, which posits that practicing a behavior, action, or mindset for 21 consecutive days will establish it as a habit.

The COVID-19 pandemic has disrupted daily routines, potentially impeding progress and growth. However, practicing the 21-day rule may be a viable solution. Are you willing to put in the effort required to develop and maintain positive habits and enhance your personal and professional growth?

Scholars and individuals alike still debate the efficacy of the 21-day rule. This rule originated from a misinterpretation of plastic surgeon Maxwell Maltz’s observations on time it takes patients to adjust to changes in their bodies following surgery. Maltz noted that it takes at least 21 days for an old mental image to dissolve.

Nonetheless, the duration required to form a new habit or break an old one may vary depending on various factors, including an individual’s focus, self-drive, and discipline. One can achieve one’s goals within 21 days, 90 days, or even a year if one remains committed and takes conscious steps towards progress each day. By setting clear objectives, believing in oneself, and taking consistent action towards achieving them, one can transform small steps into significant strides and ultimately realise their desired outcomes.